The first question after my diagnosis of mercury toxicity was: “But how did I get this?!” As my physician explained, this level of mercury build up must have happened over … Continue Reading
I first made this cake 2 years ago for my husband’s birthday. I consider myself super lucky that he slowly but surely followed me on my healthy eating journey. He … Continue Reading
This restaurant has been on our “favorites list” since they opened a few years ago. We find this place a true hidden gem, as not a lot of people know … Continue Reading
I already wrote about my health struggles that recently trickled back in my life, in such a sneaky way that it took me a while to realize something was not … Continue Reading
If I were to be honest, the idea of this blog has been on my mind for 2 years, but I could never really devote the time required to launch … Continue Reading
The food and restaurant reviews on this site will be a little bit out of the ordinary… Don’t expect me to order every single item on a menu and give … Continue Reading
The topic of gut health has become very popular (thankfully!) in mainstream media, emphasizing the importance of a healthy microbiome in order to achieve good health and vitality. I will … Continue Reading
There are two types of people that eat healthy. The type that choses to eat healthy, because they want to make a difference, they want to be healthier, they want … Continue Reading
